Going Abroad With Kids 101

Going Abroad With Kids 101

At two years old my daughter decided she would no longer speak Spanish. This was not only a blow to my ego, but to my culture, to our ancestry. How had a child who’s dominate language was Spanish, up until that moment, decide she no longer needed it any more. I...
Drop It In The River, A Meditation For Children

Drop It In The River, A Meditation For Children

Children’s audio meditation for children 4 to 10 years old. In meditation, we seek to create some space between our thoughts, our beliefs about ourselves, and our reactions to our thoughts or feelings. This may be more true for a child, which may readily...
Your New Favorite Chili Recipe

Your New Favorite Chili Recipe

by: Alessandro Giovinazzo edited by: Kristen Llorca I come from a cooking tradition and culture (Italian), which has a different approach to eating than the one I’ve experienced here in the States. For example, I was stunned, when, a waiter in Santa Barbara, CA asked...
Cosmic Resonance 04

Cosmic Resonance 04

Session 4: Moon in Aries- connecting to our wisdom & courage “Cosmic Resonance” is a meditative audio session, based on astrological transits, which combines journaling, mindfulness meditation, & mantra. Stand in your strength.  ...
Ishtar At The Gates

Ishtar At The Gates

A queen descends into the underworld. She tells no one, but her sister, for surely someone would try to stop her. The queen reaches the first gate, regal in stature and decorated with all the adornments of her divine station as Queen of the Heavens. The first gate...