Drop It In The River, A Meditation For Children

Drop It In The River, A Meditation For Children

Children’s audio meditation for children 4 to 10 years old. In meditation, we seek to create some space between our thoughts, our beliefs about ourselves, and our reactions to our thoughts or feelings. This may be more true for a child, which may readily...
Cosmic Resonance 04

Cosmic Resonance 04

Session 4: Moon in Aries- connecting to our wisdom & courage “Cosmic Resonance” is a meditative audio session, based on astrological transits, which combines journaling, mindfulness meditation, & mantra. Stand in your strength.  ...
Cosmic Resonance 03

Cosmic Resonance 03

Session 3: Capricorn Moon & Chiron Retrograde “Cosmic Resonance” is a meditative audio session, based on astrological transits, which combines journaling, mindfulness meditation, & mantra. The only way is through. Cosmic Resonance...
Japa Mala: Finding Your Voice

Japa Mala: Finding Your Voice

There was a time, not too long ago, I felt unheard. My true voice was not present during any interaction, and therefore my life had gone right off the rails; carried away by the rush of wants and needs of others. I’d been floating for a while, or so I thought....
Cosmic Resonance 02

Cosmic Resonance 02

Session Two: Libra New Moon & Venus Retrograde This is an audio meditation practice, based on astrological transits, which combines sound healing, mindfulness meditation, & mantra. . Trying to find harmony in your relationships?...
Making Peace With Church

Making Peace With Church

Every morning at 5a my alarm rings and I make my way to my meditation cushion. At least, that’s what I would like to happen. What actually happens, more often than not, is at 5a my alarm rings, my body says ‘no’ and I hit snooze for another forty...