Cosmic Resonance 01

Cosmic Resonance 01

Session One: Venus Retrograde This is an audio meditation practice, based on astrological transits, which combines sound healing, mindfulness meditation, & mantra. . Ready for VenusRx?...
Mindful Child, Mindful Adult

Mindful Child, Mindful Adult

We were cramped in a school hallway; yoga mats spread in a haphazard sun shape; a dizzying array of bright colors- eight elementary school boys and girls, and me. We held hands and Om’d, just as we did at the end of every Tuesday’s yoga class. The...
Invisible Ships & Ancestral Myths

Invisible Ships & Ancestral Myths

Charting the waters of your personal narrative. In 1770, Lieutenant James Cook’s 106 foot ship, named the (HM Bark) Endeavor, was looking to dock on the coast of Australia. It was a ‘voyage of discovery’ to Australia and New Zealand. Although the...
Death At A Wake

Death At A Wake

As the smoke cleared, my mother pulled the final card from the deck. Ash. Meaning death, I was certain. She glanced up at me her eyes searching for a response. “I’m fine,” I said, glancing at the first card. Serpent. Rebirth, I was just as certain....
When The Wolf’s At Your Door

When The Wolf’s At Your Door

The air was heavy; that I remember clearly. And I’d started to walk toward my car, after just teaching my morning class, when there was a pull at my belly button. I pivoted and began to walk toward my daughter’s preschool instead. As I stepped on to that...