On & Off the Mat
Experiments, Successes, and Lessons
Cosmic Resonance 04
Session 4: Moon in Aries- connecting to our wisdom & courage “Cosmic Resonance” is a meditative audio session, based on astrological transits, which combines journaling, mindfulness meditation, & mantra. Stand in your strength. ... read more
Ishtar At The Gates
On my knees, I prayed. If somehow he could remember who he was, I searched, then everything would be right again. He would know that I loved him; that he was worthy of love; worthy of heaven, even if not with me. It was a desperate plea lost in the cavernous underground.
read more
Cosmic Resonance 03
Session 3: Capricorn Moon & Chiron Retrograde “Cosmic Resonance” is a meditative audio session, based on astrological transits, which combines journaling, mindfulness meditation, & mantra. The only way is through. Cosmic Resonance... read more
Japa Mala: Finding Your Voice
There was a time, not too long ago, I felt unheard. My true voice was not present during any interaction, and therefore my life had gone right off the rails; carried away by the rush of wants and needs of others. I’d been floating for a while, or so I thought.... read more
Cosmic Resonance 02
Session Two: Libra New Moon & Venus Retrograde This is an audio meditation practice, based on astrological transits, which combines sound healing, mindfulness meditation, & mantra. . Trying to find harmony in your relationships?... read more
Making Peace With Church
Every morning at 5a my alarm rings and I make my way to my meditation cushion. At least, that’s what I would like to happen. What actually happens, more often than not, is at 5a my alarm rings, my body says ‘no’ and I hit snooze for another forty... read more
Cosmic Resonance 01
Session One: Venus Retrograde This is an audio meditation practice, based on astrological transits, which combines sound healing, mindfulness meditation, & mantra. . Ready for VenusRx?... read more
Super Simple Detox Tonic
This morning, I sweat through my entire two-hour yoga practice. And not a ‘normal’ sweat- like that oily, gross, sweat. My practice wasn’t pretty either, nor was my bloated stomach. The entire practice felt like I was using someone else’s body.... read more
Mindful Child, Mindful Adult
We were cramped in a school hallway; yoga mats spread in a haphazard sun shape; a dizzying array of bright colors- eight elementary school boys and girls, and me. We held hands and Om’d, just as we did at the end of every Tuesday’s yoga class. The... read more
Recent Comments