Schedule

< 2018 >
August
Mon
Tue
Wed
Thu
Fri
Sat
Sun
July
July
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  • Kids Yoga
    4:15 pm-5:00 pm
    08/02

    Kids Yoga at the Dave & Mary Alper JCC Yoga Studio. This is a free class for members of the Alper JCC Fitness Center. Non-members may purchase a Day-Pass.

    Children will learn how to care for their bodies & calm their minds in this interactive, non-competitive, environment.

    To register, contact the Alper JCC Fitness Center.

  • Stretch & Restore
    6:00 pm-7:15 pm
    08/02

    Release tension in the body & mind.

    Drawing on somatic & subtle body healing techniques, we will slowly & effectively move the body toward full range of motion. Perfect for beginner or seasoned yogis & athletes. All levels welcome.

  • Music, Mantra, Meditation
    7:15 pm-8:15 pm
    08/02

    This is a one-hour sound healing & meditation class to help calm the nervous system to allow for optimum health of the mind, body, and soul. We will gently stretch to music that awakens different chakras in the body; slowly preparing the body for meditation. You will also be introduced to & practice simple mantras that resonate within the subtile body.

3
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7
  • Aerial Kids Yoga at Stardust
    3:00 pm-5:00 pm
    08/07

    An introductory course to Aerial Yoga for children 7 to 12 years old.

    During two hours each Tuesdays, we’ll incorporate mindful meditation, hatha yoga, and aerial skills in a fun, non-competitive environment.

    Together we’ll explore self-calming techniques & body awareness, while accessing confidence & building strength.

    The commitment is $199 for all five weeks.

  • Stretch & Restore
    6:00 pm-7:15 pm
    08/07

    Release tension in the body & mind.

    Drawing on somatic & subtle body healing techniques, we will slowly & effectively move the body toward full range of motion. Perfect for beginner or seasoned yogis & athletes. All levels welcome.

8
9
  • Kids Yoga
    4:15 pm-5:00 pm
    08/09

    Kids Yoga at the Dave & Mary Alper JCC Yoga Studio. This is a free class for members of the Alper JCC Fitness Center. Non-members may purchase a Day-Pass.

    Children will learn how to care for their bodies & calm their minds in this interactive, non-competitive, environment.

    To register, contact the Alper JCC Fitness Center.

  • Stretch & Restore
    6:00 pm-7:15 pm
    08/09

    Release tension in the body & mind.

    Drawing on somatic & subtle body healing techniques, we will slowly & effectively move the body toward full range of motion. Perfect for beginner or seasoned yogis & athletes. All levels welcome.

  • Music, Mantra, Meditation
    7:15 pm-8:15 pm
    08/09

    This is a one-hour sound healing & meditation class to help calm the nervous system to allow for optimum health of the mind, body, and soul. We will gently stretch to music that awakens different chakras in the body; slowly preparing the body for meditation. You will also be introduced to & practice simple mantras that resonate within the subtile body.

10
11
12
13
14
  • Stretch & Restore
    6:00 pm-7:15 pm
    08/14

    Release tension in the body & mind.

    Drawing on somatic & subtle body healing techniques, we will slowly & effectively move the body toward full range of motion. Perfect for beginner or seasoned yogis & athletes. All levels welcome.

15
16
  • Kids Yoga
    4:15 pm-5:00 pm
    08/16

    Kids Yoga at the Dave & Mary Alper JCC Yoga Studio. This is a free class for members of the Alper JCC Fitness Center. Non-members may purchase a Day-Pass.

    Children will learn how to care for their bodies & calm their minds in this interactive, non-competitive, environment.

    To register, contact the Alper JCC Fitness Center.

  • Stretch & Restore
    6:00 pm-7:15 pm
    08/16

    Release tension in the body & mind.

    Drawing on somatic & subtle body healing techniques, we will slowly & effectively move the body toward full range of motion. Perfect for beginner or seasoned yogis & athletes. All levels welcome.

  • Music, Mantra, Meditation
    7:15 pm-8:15 pm
    08/16

    This is a one-hour sound healing & meditation class to help calm the nervous system to allow for optimum health of the mind, body, and soul. We will gently stretch to music that awakens different chakras in the body; slowly preparing the body for meditation. You will also be introduced to & practice simple mantras that resonate within the subtile body.

17
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21
  • Stretch & Restore
    6:00 pm-7:15 pm
    08/21

    Release tension in the body & mind.

    Drawing on somatic & subtle body healing techniques, we will slowly & effectively move the body toward full range of motion. Perfect for beginner or seasoned yogis & athletes. All levels welcome.

22
23
  • Kids Yoga
    4:15 pm-5:00 pm
    08/23

    Kids Yoga at the Dave & Mary Alper JCC Yoga Studio. This is a free class for members of the Alper JCC Fitness Center. Non-members may purchase a Day-Pass.

    Children will learn how to care for their bodies & calm their minds in this interactive, non-competitive, environment.

    To register, contact the Alper JCC Fitness Center.

  • Stretch & Restore
    6:00 pm-7:15 pm
    08/23

    Release tension in the body & mind.

    Drawing on somatic & subtle body healing techniques, we will slowly & effectively move the body toward full range of motion. Perfect for beginner or seasoned yogis & athletes. All levels welcome.

  • Music, Mantra, Meditation
    7:15 pm-8:15 pm
    08/23

    This is a one-hour sound healing & meditation class to help calm the nervous system to allow for optimum health of the mind, body, and soul. We will gently stretch to music that awakens different chakras in the body; slowly preparing the body for meditation. You will also be introduced to & practice simple mantras that resonate within the subtile body.

24
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28
  • Stretch & Restore
    6:00 pm-7:15 pm
    08/28

    Release tension in the body & mind.

    Drawing on somatic & subtle body healing techniques, we will slowly & effectively move the body toward full range of motion. Perfect for beginner or seasoned yogis & athletes. All levels welcome.

29
30
  • Kids Yoga
    4:15 pm-5:00 pm
    08/30

    Kids Yoga at the Dave & Mary Alper JCC Yoga Studio. This is a free class for members of the Alper JCC Fitness Center. Non-members may purchase a Day-Pass.

    Children will learn how to care for their bodies & calm their minds in this interactive, non-competitive, environment.

    To register, contact the Alper JCC Fitness Center.

  • Stretch & Restore
    6:00 pm-7:15 pm
    08/30

    Release tension in the body & mind.

    Drawing on somatic & subtle body healing techniques, we will slowly & effectively move the body toward full range of motion. Perfect for beginner or seasoned yogis & athletes. All levels welcome.

  • Music, Mantra, Meditation
    7:15 pm-8:15 pm
    08/30

    This is a one-hour sound healing & meditation class to help calm the nervous system to allow for optimum health of the mind, body, and soul. We will gently stretch to music that awakens different chakras in the body; slowly preparing the body for meditation. You will also be introduced to & practice simple mantras that resonate within the subtile body.

31
September
September